How many times have you said to yourself, “I want to start meditating,” and then never got around to it? Study after study shows that meditation comes with massive benefits, such as a calmer disposition, better focus, and faster decision making (uh, yes please).
I’m 100% guilty of this, too. I know how important meditation is, especially for my happy little anxiety brain. Yet, over and over, I forget, life gets in the way, or I simply ‘don’t feel like it’.
Being a disrupter means I’m a problem solver, so my mind got to work on how to bring meditation into busy entrepreneurs lives. I can’t very well recommend meditating to clients who say they’re too busy when I haven’t solved the problem for myself!
Finally, the solution is here. Shower meditation! I teamed up with Simple Habit (your daily meditation and mindfulness app) to offer a short, 8 minute meditation to busy entrepreneurs who want to create a meditation habit but just can’t find the time. Just in time for your 2020 goals.
So what are you going to do tomorrow morning? Meditate in the shower! Head on over to Simple Habit to add the meditation to your list and set your day up right.